Some People are More at Risk for Suicide, what you need to understand and resources that are available.
Higher risk if any of the following...
As a therapist I found that anger you turn in on yourself, feeling guilty, feeling trapped, and loss ..loss of love, loss of self-esteem, loss of love, and loss of control in your life can be precipitaitng factors. If you feel like you want to die, or think of suicide, call a crisis line...if you have a plan call immediately or call a counselor or go to the emergency room.
I have seen so many people overcome depression and even mental illness with nutrition, diet, elan light therapy, and therapy.
Books I really like are:
Nutrition and Mental Illness, by Dr. Carl Peiffer
My book, "Defeating Depression & beating the Blues," Pat Webb
Depression Free,Naturally
Louise Hays books. "Love Yourself, Heal Your Life." & "You Can Heal Your Life,"
Gut and Psychology Syndrome, by MCCabe
I do believe that most mental illness and depression begin in the gut.
Find a good probiotic
Fish oil is essential to prevent depression
Check out Elan Light Therapy and find a practitioner.
Find an Emotion Code Practitioner or buy the book "The Emotion Code," by Dr. Bradley Nelson and learn to do this yourself.
I will discuss more coping skills in later posts and also on my blog,
http://healingbodyspirit.blogspot.com/
Many factors play a role. Know the risks and ask the question. Are you having thoughts of suicide? There is help and hope♡ Call the lifeline 1 800 273 8255 check out this link
https://www.facebook.com/Utah-Chapter-for-the-American-Fo…/…
Don't give up hope...
Hope is the thing with feathers--
that perches in the soul---
And sings the tune without the words...
And never stops--- at all.
Emily Dickinson