The following link is an excellent link to an article about Methylation, which leads to hundreds of diseases. .

"Methylation, it’s a big word that you probably don’t think applies to you, however,knowing about methylation could improve or save your life.  Methylation is the process of taking a single carbon and three hydrogens, known as a methyl group, and applying it to countless critical functions in your body such as: thinking, repairing DNA, turning on and off genes, fighting infections and getting rid of environmental toxins to name a few."

http://www.dearpharmacist.com/2013/08/08/2394/

Book on Chronic Fatigue Now on Kindle

My book, "I Recovered from Chronic Fatigue and Fibromyalgia," is now on Kindle and can be checked out from their library.  If you have questions or comments, please let me know. The book is dedicated to all those who struggle with debilitating illness, yet have hope for recovery.
May God hold you in the hollow of his hand and may angels watch over you.
Your body has the intelligence it needs to heal itself.

Study suggests sensory overload in brains of fibromyalgia patients.

http://www.cortjohnson.org/blog/2013/10/03/sensory-overload-study-suggests-brains-fibromyalgia-pummeled-much-information/

Healthy Foods

Healthy foods include beets, bell peppers,  broccoli, avocados, celery, spinach, almonds, almond milk, coconuts, cabbage, brussel sprouts, sweet potatoes, millet, quinoa, anything green, almond butter, some ocean fish, salmon, brown rice, brown rice crackers or rice cakes, grapefruit, lemons, limes, tomatoes, sprouts,,,,(sunflower, etc.) Ezekiel sprouted tortillas or Ezekiel bread, salads, buckwheat,cucumbers (most alkaline food you can eat), veggie burgers, carrots, cauliflower, chard, garlic jicama, kale, onions parsley. kale, squash, zucchini, soy milk brazil nuts , pumpkin seeds, wild rice, free range turkey.

 All of these foods are healing. Check out my blog for a cleansing, healing alkaline diet.
 
For lunch I like cooked buckwheat noodles, drizzle with grapeseed oil, dill or other seasoning, sea salt, chopped raw broccoli, avocado, and tomatoes. You could also add almondrella cheese if you want.

Ten foods you should never eat. Chicken, pork, dairy, corn syrup, alcohol, vinegar, sugar, chocolate, soy sauce and miso.